If you’ve recently left a toxic workplace or been laid off, it’s hard not to replay these moments repeatedly. Maybe you’re blaming an old boss, employee or even yourself for past mistakes.
The first step towards the future is forgiving yourself (or others) and releasing the blame. You don’t want to bring that negativity into your job search and your next job. Take some time and let it go, then start the rest of your life from a place of confidence.