Instead of setting resolutions that are destined to fail, each year I choose one word to focus on. This word serves as a guiding star for everything I do that year. I write it on a post-it note and stick it to my computer so I am reminded of my word every day. This year, I’ve chosen the word “Alignment.” …
Achieve Your Goals by Calling Your Shot
Call Your Shot In sports or pool, sometimes a player will say or point to where their shot will go before they make it. The point of this is to show your skill when you put the ball where you called it. There’s power in calling your shot. Successful people do this all the time and a big part of …
Write a Cover Letter that Packs a Punch
Do You Need a Cover Letter? Times have changed and much of the job application process is done online. If you’ve suffered through electronic application processes that have you enter every detail of your career history, you might think you don’t need a cover letter. But I’m here to tell you that the cover letter is just as important as …
Self-Care Won’t Fix Your Burnout
How many times have you been told to take a vacation or get a massage to combat your burnout? If you are chronically burnt out from work and stress, these “self-care” solutions won’t fix your burnout and are at best a temporary reprieve, not a long-term fix. I recently read an article about managing burnout that has stuck with …
Prioritize Yourself and Get Unstuck!
I meet with a lot of people who are burnt out or trying to remove themselves from a toxic work environment. I want to remind you that while our jobs and careers are important, don’t forget to prioritize yourself and build activities into your routine that bring you joy and help you rest. For me, it’s coloring, going for walks, …
How to Negotiate Salary
Have you heard people tell you to “never take the first offer,” or “always negotiate your salary.” That’s great advice, but the bigger question is HOW? If you’re not sure where to start, I have a few ways you can approach it: Know the going rate for your position in your industry in your geographic area – the more you …
Dealing with Rejection
One of the things we don’t talk about enough is rejection. Whether it’s losing a job you thought you loved, or not landing that potential dream job, it’s never easy to accept. As you move through your career, you’ll face many setbacks, but one thing that can help you through it is having a clear vision of your long-term goal. …
Why You Should Regularly Update Your Resume
If you’re not currently job searching, what’s the point of keeping your resume up-to-date? I recommend revisiting your resume on a regular basis for a number of reasons: 1. Keep up with changing trends – What was once important may be a given these days – things such as proficiency with email, Office products, and typing are usually expected. 2. …
Stop Cheating on Your Future with Your Past
If you’ve recently left a toxic workplace or been laid off, it’s hard not to replay these moments repeatedly. Maybe you’re blaming an old boss, employee or even yourself for past mistakes. The first step towards the future is forgiving yourself (or others) and releasing the blame. You don’t want to bring that negativity into your job search and your …
Setbacks Are Part of Growth
Setbacks are a normal part of growth. It’s in the discomfort that we find strength and grow. I’ve faced a number of uncomfortable situations in my career – in the moment I wished that I didn’t have to experience them, but each one taught me a valuable lesson and pushed me to the next level. Many clients come to me …